Amount of nutrients in 100 g (grams) of Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel).
| Nutrient | Amount and Unit | Percentage |
Water
|
51.7 g
|
51.7%
|
Energy (calorie)
|
315 kcal
|
|
Energy (joule)
|
1318 kJ
|
|
Protein
|
13.4 g
|
13.4%
|
Total lipid (fat)
|
26.6 g
|
26.6%
|
Ash
|
3.7 g
|
3.7%
|
Carbohydrate, by difference
|
4.6 g
|
4.6%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
0 mg
|
|
Iron, Fe
|
0.64 mg
|
|
Magnesium, Mg
|
14 mg
|
0.01%
|
Phosphorus, P
|
151 mg
|
0.15%
|
Potassium, K
|
409 mg
|
0.41%
|
Sodium, Na
|
1411 mg
|
1.41%
|
Zinc, Zn
|
1.59 mg
|
|
Copper, Cu
|
0.051 mg
|
|
Selenium, Se
|
22.9 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.317 mg
|
|
Riboflavin
|
0.176 mg
|
|
Niacin
|
3.53 mg
|
|
Vitamin B-6
|
0.218 mg
|
|
Folate, total
|
3 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
3 µg
|
|
Folate, DFE
|
3 µg
|
|
Choline, total
|
68.5 mg
|
0.07%
|
Betaine
|
6.7 mg
|
0.01%
|
|
Vitamin B-12
|
0.45 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.42 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0.6 µg
|
|
Vitamin D3 (cholecalciferol)
|
0.6 µg
|
|
Vitamin D
|
26 IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
|
Fatty acids, total saturated
|
9.987 g
|
9.99%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0.024 g
|
0.02%
|
12:0 dodecanoic, lauric fatty acid
|
0.024 g
|
0.02%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.354 g
|
0.35%
|
16:0 hexadecanoic, palmitic fatty acid
|
6.211 g
|
6.21%
|
18:0 octadecanoic, stearic fatty acid
|
3.374 g
|
3.37%
|
Fatty acids, total monounsaturated
|
13.505 g
|
13.50%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.852 g
|
0.85%
|
18:1 undifferentiated
|
12.434 g
|
12.43%
|
20:1 eicosenoic, gadoleic
|
0.219 g
|
0.22%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
2.019 g
|
2.02%
|
|
18:2 undifferentiated
|
1.891 g
|
1.89%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.076 g
|
0.08%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.052 g
|
0.05%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
71 mg
|
0.07%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|